Hi, I'm Solon Papageorgiou, and here are my various websites for mental illness treatment and support:


Don't forget to also visit our sister sites Quick CBT (https://www.facebook.com/QuickCBT/), Wonder TV (https://www.facebook.com/groups/wondertv), and Fascinating Dreams (https://fascinatingdreams.com), which use other well-known treatment approaches for mental illness that can provide significant relief to your clients.

You'll also find 13 important resources and tips for language learning, mindfulness meditation, and more:

1. The free language learning app for mobile phones and tablets:


2. A free online dictionary:


3. Subscribe to Facebook pages like https://www.facebook.com/ancientoriginses/ to get posts in Spanish in your feed. Do the same for English and Italian.

4. Don't forget to turn on the video subtitles (music videos don't have subtitles)!

5. Learn Mindfulness Meditation:

1. https://www.youtube.com/watch?v=bLpChrgS0AY

2. https://fascinatingdreams.com/gexl.../how-to-meditate.html

6. Free Meditation app:


7. Google the lyrics of the songs and sing along!

8. How to regain focus:


9. How to do breathing exercises:


10. Also, enjoy the similar and finished product:


11. If you've problems with sleep, you should definitely read these articles:

1. https://www.cancer.org/latest.../how-to-get-more-sleep.html

2. https://fascinatingdreams.com/gexl-articles/sleep.html

12. Relaxation and healing techniques

1. Box breathing: https://www.youtube.com/watch?v=tEmt1Znux58

2. Progressive muscle relaxation: https://www.youtube.com/watch?v=xqKIjKyElmo

3. Mindfulness meditation: https://www.youtube.com/watch?v=Xl_B45DpMLU

4. Self-massage: https://www.youtube.com/watch?v=PyJ3_cDKylU

5. Yoga: https://www.youtube.com/watch?v=tAUf7aajBWE

6. Affirmations: https://www.youtube.com/watch?v=2l8WD4U4KMk

7. Stretching exercises: https://www.youtube.com/watch?v=g_tea8ZNk5A

8. Rexaling sounds: https://www.youtube.com/watch?v=B1T06UhcX0Q

9. Sleep story: https://www.youtube.com/watch?v=PiV6O3Zh3dg

10. Dumbells: https://youtube.com/watch?v=CUNwlVnrStc

11. Face self-massage: https://www.youtube.com/watch?v=bNVu4-SpQp8

12. Relaxing music: https://www.youtube.com/watch?v=koRbYQyPU0U

13. Stress management: https://fascinatingdreams.com/gexl-articles/stress-management.html

13. Effects of meditation


Have fun!