Hi, I'm Solon Papageorgiou, and here are my various websites for mental illness treatment and support:
Don't forget to also visit our sister sites Quick CBT (https://www.facebook.com/QuickCBT/), Wonder TV (https://www.facebook.com/groups/wondertv), and Fascinating Dreams (https://fascinatingdreams.com), which use other well-known treatment approaches for mental illness that can provide significant relief to your clients.
You'll also find 13 important resources and tips for language learning, mindfulness meditation, and more:
1. The free language learning app for mobile phones and tablets:
2. A free online dictionary:
3. Subscribe to Facebook pages like https://www.facebook.com/ancientoriginses/ to get posts in Spanish in your feed. Do the same for English and Italian.
4. Don't forget to turn on the video subtitles (music videos don't have subtitles)!
5. Learn Mindfulness Meditation:
1. https://www.youtube.com/watch?v=bLpChrgS0AY
2. https://fascinatingdreams.com/gexl.../how-to-meditate.html
6. Free Meditation app:
7. Google the lyrics of the songs and sing along!
8. How to regain focus:
https://www.youtube.com/watch?v=QtE00VP4W3Y
9. How to do breathing exercises:
https://www.youtube.com/watch?v=a7uQXDkxEtM
10. Also, enjoy the similar and finished product:
https://www.facebook.com/groups/wondertv
11. If you've problems with sleep, you should definitely read these articles:
1. https://www.cancer.org/latest.../how-to-get-more-sleep.html
2. https://fascinatingdreams.com/gexl-articles/sleep.html
12. Relaxation and healing techniques
1. Box breathing: https://www.youtube.com/watch?v=tEmt1Znux58
2. Progressive muscle relaxation: https://www.youtube.com/watch?v=xqKIjKyElmo
3. Mindfulness meditation: https://www.youtube.com/watch?v=Xl_B45DpMLU
4. Self-massage: https://www.youtube.com/watch?v=PyJ3_cDKylU
5. Yoga: https://www.youtube.com/watch?v=tAUf7aajBWE
6. Affirmations: https://www.youtube.com/watch?v=2l8WD4U4KMk
7. Stretching exercises: https://www.youtube.com/watch?v=g_tea8ZNk5A
8. Rexaling sounds: https://www.youtube.com/watch?v=B1T06UhcX0Q
9. Sleep story: https://www.youtube.com/watch?v=PiV6O3Zh3dg
10. Dumbells: https://youtube.com/watch?v=CUNwlVnrStc
11. Face self-massage: https://www.youtube.com/watch?v=bNVu4-SpQp8
12. Relaxing music: https://www.youtube.com/watch?v=koRbYQyPU0U
13. Stress management: https://fascinatingdreams.com/gexl-articles/stress-management.html
13. Effects of meditation
https://fascinatingdreams.com/.../meditation-benefits.html
Have fun!